yorge
Junior Member
Posts: 67
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Post by yorge on Apr 3, 2008 19:20:18 GMT -7
I get an MRI on Friday. I worked through the pain this week and got an okay quad workout....
I tried to start my diet at the beginning of this week and I have blown it twice already. It makes me feel better that you are starting on Saturday.
What will your cardio look like?
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Post by crom on Apr 3, 2008 20:17:32 GMT -7
Cardio? Everyday. Sometimes 2X a day. I want to see you on stage! No matter what!
Blood & Guts!
Rusty thanks for the phone consultation today! Hehehe! I heed your command! So as it is written so shall it be done!!!
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yorge
Junior Member
Posts: 67
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Post by yorge on Apr 5, 2008 13:07:18 GMT -7
Cardio every day, check.
What will your split look like - any planned days off, or are you hitting the weights daily?
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Post by Rusty Jeffers on Apr 5, 2008 22:13:38 GMT -7
We need the first pics!!!
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Post by crom on Apr 6, 2008 8:51:05 GMT -7
The will be coming!
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yorge
Junior Member
Posts: 67
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Post by yorge on Apr 7, 2008 17:39:00 GMT -7
Crom, your voicemail got me pumped up. Thanks! ! !
This guy at my gym came up to me the other day and asked me if I had heard of this new product called "Dream Tan" Ha... it made me laugh. He went on to describe it to me!
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yorge
Junior Member
Posts: 67
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Post by yorge on Apr 10, 2008 17:45:52 GMT -7
Okay Crom, I check this thread about 12 times a day to see what's new, and to steal your advices........start posting ......! ! !
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Post by crom on Apr 10, 2008 19:30:54 GMT -7
I'll start postin shots 10-9 weeks out! Just train insane! How's your training going?
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Post by Rusty Jeffers on Apr 20, 2008 21:37:33 GMT -7
Crom, we need update pics!!!! BWAAHAAAHAAAAA No more fun foods, food is function, life is training, torment shall be your strength, anything that happens to you in daily life use as inspiration to catapult you into the corridors of bodybuilding power!!!! THERE YOU WILL FIND ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11
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Post by crom on Apr 22, 2008 8:27:06 GMT -7
I'm gonna shave down this weekend, and start getting some sun! At least I don't need to use sheep shears! Hehehe! Those 2002 USA shots wicked! Pain is the mother of GROWTH!!!
I hear, and I obey!
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Post by Rusty Jeffers on Apr 25, 2008 8:55:39 GMT -7
Crom, 1 week down....make sure you take pics today, even if you don't post them, so you can watch the madness..one each mandatory, front and rear relaxed. Cut your head off if you have to, you can deny it was you later...
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Post by crom on Apr 29, 2008 21:05:52 GMT -7
HAHAHAHAHA!
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Post by Rusty Jeffers on May 4, 2008 17:59:37 GMT -7
The countdown continues, still no pics from CROM!!!!!
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yorge
Junior Member
Posts: 67
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Post by yorge on May 6, 2008 19:14:05 GMT -7
Crom - how about a sign of life for the forum - - -
Come back to the world of the internet! Check you emails!
phone messages suggest that Crom is on track - - - I do know that he and Mike are the only reasons I'm doing this show - - - so If if get up there looking like a jack ass by myself, I'll be pissed!
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Post by Rusty Jeffers on May 9, 2008 23:48:15 GMT -7
its easy for you to look like a jackass by yourself!!! BWAAAHAHAAAHAAHHAHAHAHHAHAHAHAA
Sorry, just hijacked Rustys sign on....kidding....KIDDING!!!
Francy
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