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Post by Rusty Jeffers on Aug 26, 2006 18:16:58 GMT -7
All right everyone, I asked you all to come to the forum to post instead of the yahoo group, you can either start your own thread or start posting here...thanks!
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Post by crom on Aug 30, 2006 9:26:50 GMT -7
Rusty, What's goin on? Are you training beyond the realms of pain for 2007, while always observing the proper technique! I've been lazy as hell with training, but things are going well
with the carpet cleaning business I've set up. Music stuff is goin well also... Speaking of music
tell your brother to answer his d**n phone! C-Ya! Jered
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Post by Rusty Jeffers on Sept 1, 2006 23:03:32 GMT -7
CROM?  Cool! I played out with Scott a couple of times and it went pretty well...I thought it did, Scott hasn't asked me to since...hmmm I saw him today, he was in Canada and Montana....training is going good, I'm about 253, I just got a couple of pages in the Australian Ironman, pretty cool...I was also in MuscleMag last month, check it out!!! When are you going to get up here anyway?? Scared of training with me?? Rusty |
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Post by crom on Sept 2, 2006 12:57:11 GMT -7
Scared of training with you HA! Crom laughs at your training methods! Just Kidding. I am
out of condition right now, and if I hit the steel with ya right now I would be in a bodycast for
a month!!! D'oh! If any of you out there have ever trained with Rusty you know what I'm talkin about. Even when you are in shape a workout with Rusty is brutal. It really opens your eyes to what the human machine can do. Yeah, I need to make a run up to Phoenix. You eating clean yet? Oh, and Francy how you doin?!!
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Post by Rusty Jeffers on Sept 3, 2006 8:29:32 GMT -7
Rusty sez...clean? What's that?? I've got a pancake in front of my face right now and I had sweet n sour chicken last night with a banana split chaser....it wasn't too bad.....actually it was really gooooddd....Francy?? She forced it on me!!!!
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Post by crom on Sept 3, 2006 9:01:30 GMT -7
Thats what i'm talkin about! What's the date for the Pro Ironman? Oh, have you seen Lee Priest's arm? I think it's on Getbig.com. He's got a nasty abcess! Yikes!
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Post by crom on Sept 4, 2006 16:28:09 GMT -7
To all the muscleheads, muscle worshippers, power freaks, freaks, and everyone! Where are you! Stop lurkin and start postin!
Jered
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Post by Rusty Jeffers on Sept 17, 2006 9:10:28 GMT -7
CROM...I was in town last week and your phone only has a busy signal!!!!
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Post by crom on Sept 17, 2006 22:30:05 GMT -7
You must have me old number ARGHHH... I'll shoot you a call this week. What were you doin down here?
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Post by Rusty Jeffers on Sept 19, 2006 0:16:30 GMT -7
everytime I get a new number, the next time you say, you must have my OLD number...
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Post by tonyboloni on Oct 30, 2006 8:02:23 GMT -7
I wandered over from the Yahoo group...this is a hell of alot easier to use.
I laughed when you described yourself as fat and hairy. Most updates I read from pro's go like this:
"4 per cent bodyfat/32 inch waist/contest ready year round"
It's good to read something honest.
I'm back on the weights after a layoff. Job got outsourced, which is a polite term for "thanks for your 14 hour days, focus and determination but we're sending your job to India sucka". Got another job, not much cash but all the free chicken I can slug down. Something awesome jobwise is about to bust loose...I can feel it in my gut; that, and my efforts at keeping myself out there, resumes posted and contacts made.
Let my gym membership go to save cash; training at home in basement with Oly set and adjustable bench. Real basic routine (Squat/Deadlift/Bench) 3 day split with some auxillary lifts after the majors.
Good luck with the contest prep
TonyB
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Post by crom on Oct 31, 2006 8:19:09 GMT -7
To everyone who posts here Happy Halloween!!! Be safe. Francy and Rusty if for some reason you two will be in town today, we are having a small get together here at my house. Give me a call, and come on over.
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Post by Rusty Jeffers on Nov 2, 2006 14:57:10 GMT -7
This is one of our fave holidays..we stole little kids bags of candy and ran all over the neighborhood....kidding,...we made a haunted like walk through in the grape arbor full of spiderwebs and dead leaves, kids had to come through to get candy, but most were too scared to go through..the smoke machine Rusty uses for guest posings, scary screams CD, strobe lights,etc. Unreal how much kids can cry...Then there's this big guy at the end of it, probably 20' who actually ATE most of the candy..
Francy
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Post by crom on Nov 2, 2006 16:50:52 GMT -7
Sweet! We were married on Halloween three years ago, so we get into it as well. Lots of food! Pasta, Mummy Calzones, pumpkin pie, homebrew, and all kinds of none bodybuilding foods! Next year we will do up another party, and I insist you all come! I VILL TAKE NO REFUSAL!!! : )
Crom
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Post by Rusty Jeffers on Dec 5, 2006 0:34:07 GMT -7
Hey Tony,
the best gains I've made are from just using pretty much basics with an Olympic set. Just warm up really well, then bust ass...just don't get hurt, no one wants to hire someone who walks like he's in major pain!!! LOL Just get huge and then no one wants to hire you because you're just TOO BIG!!! (He must eat all day and won't work)
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Cool!