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Post by Rusty Jeffers on Nov 14, 2006 15:52:00 GMT -7
Hey everyone, it's been crazy quiet here, I know I've been a little quiet lately, We started a new business, I started training people at a gym away from the home gym.... and was a little overwhelmed by all the people I was training, and it took up a lot of time away from the site!!
I'm here to answer any training questions, any nutritional info you need, I'm here for you and waiting, Hang out here and let's shoot the nuts about training, competing, anything you want. I'm working on the new workouts right now, and we'll take some pics to go with them.
So what's goin' on with all of YOU???
Rusty
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Post by Alvin on Nov 14, 2006 22:47:47 GMT -7
I am glad to hear that you have started a new business. I think the people you are training are also invited to your forum although they have already have you helping them but sometimes written topics can be refered back. They can also share with us their happiness during your teaching!!
Yeah! It's time to see you training and teaching in the gym! Look forward to seeing more updates.
Alvin
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Post by frank32 on Jan 21, 2007 10:09:21 GMT -7
hey rusty, I've paid my membership but can't log onto the members private pics. what's up??
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mbell
Junior Member
Posts: 75
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Post by mbell on Mar 21, 2007 18:55:47 GMT -7
thats a pretty cool intro statement on this thread. you seem really down to earth. Can't wait til you get your brain back to working from the dieting. Picking your brain will be fun. Thanks for the website.
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Post by Rusty Jeffers on Mar 23, 2007 0:49:34 GMT -7
Cool to have ya here, thanks for the props..I was off the site for a while..decompressing after the shows. I'll start working on the site now and try to get more stuff on it.
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mbell
Junior Member
Posts: 75
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Post by mbell on Mar 27, 2007 11:29:18 GMT -7
How long do you take off after a string of shows like you just had? Do you believe in Jays style where you go in the day after the show and get a light pump up workout or do you stay completely away from the gym like Ronnie. Just curious. I believe in the way Jay does it myself. Plus I love training too much to take off 2 or 3 weeks.
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Post by bencher on Mar 29, 2007 6:59:48 GMT -7
Hey M, Ronnie usually takes off 4-6 months after the Olympia! No way I could stay away that long, and then actually get back to it.
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mbell
Junior Member
Posts: 75
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Post by mbell on Apr 2, 2007 13:14:58 GMT -7
yeah I knew he did, i could never do that, just love to train too much. Wonder what he does to pass the time, considering he no longer has a full time job? gotta get bored sometimes.
How long do you take off after a show Rusty?
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Post by Rusty Jeffers on Apr 30, 2007 2:51:51 GMT -7
only a couple of days, I feel gross unless I get back in there and train I disagree off to get rid of the crap I've been eating. I don't believe it for a second when someone says they take that long off....don't believe anything like that....it's just crap or lies...
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Post by karl on Feb 10, 2008 6:43:11 GMT -7
Glad you've cleared that up for us coz i was a little confused as to how any bodybuilder could stay away from a gym for so long without feeling the NEED to get back in and train,its like Tom Platz once said "its home" ....just did'nt make sense - much like alot of what Flex Wheeler says,lol.
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Post by karl on Feb 12, 2008 2:59:24 GMT -7
Does anyone else have trouble sleeping ?? i can't seem to get more than about 2/3hrs an eve and its killing me,feeling so tired and i don't want to take any sleeping pills - any suggestions would be much appreciated as i've tried just about EVERYTHING !!
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Post by crom on Feb 12, 2008 9:12:42 GMT -7
Take some 5-HTP and some melatonin. Rusty would agree! That's where I got it from. It's part of his night formula.
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Post by karl on Feb 12, 2008 10:53:59 GMT -7
Cheers - Holland & barrett had some 'under the counter' that they sold me,but it did'nt work for me - VERY expensive too,lol.
Has anyone visited You Tube lately ? type in Rusty Jeffers then read the comments section of the ' Rusty Jeffers offers BB advice' and read what these fools have said - by the way i'm one of the only 'fools' to have used my REAL name...Karl Ball.They just got me so Pissed i could'nt help myself.(wife 'told me off' for responding to them but i just could'nt let it go...this time)
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Post by karl on Feb 17, 2008 3:17:55 GMT -7
Just left a message on your forum at Bodybuilding.com thats probably gonna get me banned - LOL,but i don't care and sure hope it helps your buisness.
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