Post by Alvin on Jan 14, 2012 15:36:23 GMT -7
"Squats develop strength in legs, hips, and the back. Notice the body mechanics of this Freedom Fitness member. He has perfect form: back straight, head up and feet planted solid at the shoulder width."
Rusty Jeffers
(Original post from Rusty Jeffers' Fan Page on Facebook.)
Rusty Jeffers
(Original post from Rusty Jeffers' Fan Page on Facebook.)