Rusty teaches you how to train your Chest!!

[Alvin]

For anyone who does not know, Rusty has two video shows on the Fitshow of Bodybuilding.com - in the middle of the video show 23 and 24.

In Video Show 23, Rusty teaches you how to train the chest by Bench Press supersetted with Pull Over. Here are some stills from Chest Training with IFBB Pro Rusty Jeffers! (Part I)











In Video Show 24, Rusty teaches you how to train the Chest by Weighted Dips supersetted with Modified Dumbell Flys. Here are some stills from Chest Training with IFBB Pro Rusty Jeffers! (Part II)













Rusty also gives some valuable advices from the shows too.

[Alvin]

You can buy the Fit Show DVD: Season 2 (showcasing Rusty Jeffers' Chest Training) at the following link:

TheFitShow.tv

[karl]

Not mentioned this on the board before,only in a pm to Rusty but i think i should let everyone know - i had some trouble with my shoulders(for AGES),saw Rustys video show, tried the chest and bi's bit and it WORKED wonders for me.....NEVER had any trouble since !! so if your in the same situation TRY IT,coz it WORKS !

[johnny]

Sometimes I have discomfort in the shoulder as well (I think it's all the heavy shoulder presses). I gave Rustys warmup a try and my shoulders feel a lot better. I do these in almost every workout it's great!

[Rusty Jeffers]

Right on!!!