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Post by Rusty Jeffers on Mar 11, 2008 13:54:48 GMT -7
This is Croms thread...of knowledge and torment!!! He is doing the Arizona Championships and he will keep us all posted on his quest!!! Maybe pics, yes??
I will see him this weekend at a local Phoenix show and let him know to post here, right crom??
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Post by crom on Mar 12, 2008 17:33:04 GMT -7
I have not competed for 8 years, and for a time by unknown forces (Laziness! D-oh!) I did not
heed the calling of Iron. However in the back of the darkest corridoors of my mind I could hear the ringing of steel! Hmm... maybe it was the ghost of Carlos guiding me? No matter what, it's on... and I will obey the MASTER and SLAY!!!
Ok, now for some plain english. I'll start posting shots about
10-8 weeks out. Thanks for the thread Rusty! No turning back now!
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yorge
Junior Member
Posts: 67
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Post by yorge on Mar 13, 2008 17:43:17 GMT -7
YES!!!!! This is good. This is very good indeed! I'll be flying out there to watch you throw down, even if I don't do the show.
Start working on that moustache!
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Post by crom on Mar 13, 2008 20:44:22 GMT -7
Indeed! Tribute must be paid to the Masters, and THEE Master! I got your email tonight, and
I'm stoked your gonna be onstage with me at the AZ! The brethern must unite! However in the end.... There can be only one!!!
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Post by Rusty Jeffers on Mar 18, 2008 19:38:02 GMT -7
Here is Jarrod taking his first steps to success in his quest..., he took the torment in the gym and now has his diet plan in place...he and Mike came by the Torture Chamber as Lee, Russ and I trained legs... |
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yorge
Junior Member
Posts: 67
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Post by yorge on Mar 22, 2008 8:13:22 GMT -7
Okay, I am officially homesick now. Crom, you are looking HUGE! Big, Heavy Duty, Mike is looking pretty serious too! Keep us posted on your progress (so I can steal your secret attack plan for the show)!
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Post by crom on Mar 22, 2008 9:00:45 GMT -7
Huge? Not when I'm standing next to The master himself! It was a great day! As always it
was cool hanging with Rusty & Francy... not to mention Lee Priest.! It is always inspiring to
move some iron at the Torture Chamber. Prepare yourself Yorge for the hour draws close!
The darkhorses must ride!!!
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yorge
Junior Member
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Post by yorge on Mar 26, 2008 16:42:43 GMT -7
Okay Crom. Time to start kicking some knowledge or sharing some torment. What kind of split are you doing right now. Any kettlebells?
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Post by crom on Mar 26, 2008 20:36:24 GMT -7
No kettlebells! Even though kettlebells are very old school... I choose the methods of the ancient ones from the days of yore! Cardio 4:00 am/Iron in the afternoon or the evening. However, the true madness begins 4-5-2008! What about you?
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yorge
Junior Member
Posts: 67
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Post by yorge on Mar 27, 2008 14:46:30 GMT -7
Looking forward to your posts. I am officially out of the show for good now. Made a return trip to my doctor today (after 10 weeks of injury rehab) and he now thinks I have injured my meniscus. So, I am off to get an MRI next week and see what it will take to heal up.
I am still traveling to Az. to watch you throw down. Keep us posted.
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Post by Rusty Jeffers on Mar 28, 2008 10:34:30 GMT -7
Kettlebells?? You have access to kettlebells??? I actually used those recently...and SO SHALL YOU!!!!!
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Post by crom on Mar 28, 2008 22:07:42 GMT -7
Yes indeed! My gym has kettlebells up to 100lbs! I was schooled in kettlebells by Steve Cotter. He is a kettlebell guru. What I might add shall I do with them. Would they good for contest prep?
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Post by Rusty Jeffers on Mar 29, 2008 12:06:52 GMT -7
Do incline MFB's with those things!!!! They work great for flyes, you gotta really control them
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Post by crom on Mar 30, 2008 8:33:06 GMT -7
So shall it be done!
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Post by crom on Apr 3, 2008 6:44:23 GMT -7
Yorge, You say you my still do the show? Do it! Saturday I begin the madness! 3 months of
hardcore bodybuilding! Grow to the Show...
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