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Post by gerryt on Apr 24, 2007 15:54:27 GMT -7
Keep it up, B! Doing great!
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Post by bencher on Apr 24, 2007 18:39:17 GMT -7
Excellent! 245 already? That is awesome. Keep up the good work. Thanks for responding to the thermo. question. I'm psyched about doing a show next summer and I want to plan everything out early. Including pre-contest supps. I don't have a lot of experience with clen.or other precontest cutting agents, so I am interested in how it works for you. Stay focused! I am interested also. Never used anything like the stuff I am using now. Will keep everyone updated. |
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Post by bencher on Apr 24, 2007 18:40:52 GMT -7
Thanks Gerry. Trish and my wife got along great. She is very impressed with her physique. Said 11 weeks will be no prob for her to do the Branch show. But, my gosh is it expensive to get started in Figure!!!
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Post by Rusty Jeffers on Apr 25, 2007 11:09:41 GMT -7
Good balance, decent physique!! BE careful with that shoulder especially when getting ready for a show and your fats are low and your reps are higher..on chest and back day...warm up with the rubber cables, the looser ones not the high tension...doing high reps of laterals from the floor and attach at chest level and do laterals from the front of your chest!!! Cant stress that one enough!!
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Post by bencher on Apr 25, 2007 11:29:35 GMT -7
Laterals from the front? Thanks for the advice. I spend half my workout time just warming up the shoulders to get ready for the workout! Comes with age I guess.
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Post by bencher on Apr 30, 2007 9:37:54 GMT -7
End of week 6. Sitting at 243-244lb a.m. Have 10 weeks left.  |
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Post by bencher on May 7, 2007 6:49:34 GMT -7
New pics coming later today. Body weight has leveled off at bout 244-245lb. Still getting leaner though. 9 weeks left till show time.
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Post by crom on May 7, 2007 8:08:23 GMT -7
Send the pics Bro!
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Post by bencher on May 7, 2007 8:27:33 GMT -7
will later, at work now and they are on my house comp.
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Post by bencher on May 7, 2007 8:44:18 GMT -7
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Post by Rusty Jeffers on May 9, 2007 22:46:19 GMT -7
Good mass, now it's time to shape it!!! Looks like you're getting along there really well!
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Post by bencher on May 10, 2007 6:59:20 GMT -7
Thank you sir. Bumped cardio up to 80 minutes daily this week. Getting ready to cu the red meat from diet, and stick with the fish and turkey.
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mbell
Junior Member
Posts: 75
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Post by mbell on May 17, 2007 6:01:31 GMT -7
lets go bencher its go time man, 8 weeks will be here in a hurry, and I will go ape $hit in the audience. Can't wait to see the final product.
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Post by bencher on May 17, 2007 6:57:03 GMT -7
lets go bencher its go time man, 8 weeks will be here in a hurry, and I will go ape $hit in the audience. Can't wait to see the final product. Michelle and I were just talking about how fast the first 8 weeks have gone. Start thinking bout fact that only have a few more workouts per body part. Got the new diet Monday from Dave, rotating my macronutrients around a bit. Cardio at 90min daily. Weight finally dropped again, 242.5 this morning empty stomach. Just hoping I can come in close to your condition level. |
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Post by bencher on May 20, 2007 19:10:25 GMT -7
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