Here's a leg workout from hell for you!

[Rusty Jeffers]

This is the last leg workout we did before Lee left for Australia. Not atypical, pretty normal, but nothing is ever NORMAL...

Usually I put these in the members only area, but I'll share this one with everybody here.

LEGS

10 sets of leg extensions of 22-30 reps supersetted with
Leg curls 20-30 reps No less, no more

Walking lunges
60 lb Barbell to end of gym to smith machine 135 X 25 reps
70 lb Barbell to end of gym to smith machine 185 x 25 reps
80 lb Barbell " " 225 x 25 reps
90 lb BB " " 275 x 15 reps
100 lb BB " " 315 x 15 reps
110 lb BB 365 x 15 reps


3 sets of Smith machine squats of 315 X 20 reps

Supersetted with:

Leg Press 6 plates for 30 reps 8 plates, 40 reps 10 plates for 50 reps

Sumo style squats (wide stance, heels in) on the hip press 10 plates for 50 reps

Supersetted with:

Regular leg press of 10 plates for 50 reps

That was it.

[Kevsta96]

Soo 40 sets for ya guys? I usually get 18-22 sets in (including calves) and i cant walk. I couldnt imagine what 40 feels like lol.

[Alvin]

You both are superman!! ;D

[rustyforever]

Thanks a lot rusty for this geart program.

[Rusty Jeffers]

I will post more stuff, no one ever believes what we've done, but just look at the MuscleMag shoots and you'll see what is up...